MOVEMENT FOR A BETTER LIFE
Melides Wellness Gym
A space dedicated to exercise, health and well-being, where training is a tool to improve health, autonomy, performance and quality of life.
A different approach to training
At Melides Wellness, we believe that good service starts with proximity.
We want to get to know those who seek us out, understand their goals, and follow their progress. We've created a space where it's possible to train professionally, but also feel good, in a familiar, calm, and welcoming environment.
Knowledge
Experience in the field of exercise, health and movement.
Proximity
Each person receives individual and close support.
Well-being
An environment designed to make you feel comfortable, welcomed, and valued.
Everything you need to feel good in your own skin.
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Train in a space designed for you.
Melides Wellness Gym was designed so that training can take place in different ways, in a spacious, bright and welcoming environment.
Natural light, the connection to the outdoors, plants, and shades of green create a tranquil space, while different zones and equipment allow training to be tailored to each person's needs.
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Find the form of movement that works for you.
Strength, mobility, endurance, coordination, or simply the desire to move: different modalities allow you to work on different abilities and complement your routine.
This class focuses on movement control, stability, mobility, and body strengthening. It especially works the core, posture, coordination, and body awareness through exercises performed in a controlled and conscious manner.
This class is dedicated to improving range of motion, joint control, and movement quality. It combines mobility, stability, and motor control exercises to develop a more functional body, better prepared for the demands of daily life and training.
High-intensity interval training that alternates periods of exertion with periods of recovery. A dynamic class that combines cardiovascular and strength exercises, with the goal of improving strength, endurance, and cardiorespiratory capacity.
A complete full-body workout combining strength, endurance, and conditioning exercises. A dynamic and versatile class, suitable for those who want to work the main muscle groups in a single session.
This class focuses on strengthening and controlling the core. It works the abdominal, lumbar, pelvic, and other muscles responsible for trunk stability, contributing to better posture, control, and efficiency of movement.
A workout focused on glutes, abs, and legs. It combines strength and muscle endurance exercises to develop and strengthen these areas through a dynamic and challenging session.
A class based on the fundamentals of boxing, combining technique, coordination, movement, and physical conditioning. A dynamic way to develop endurance, agility, speed, and coordination while learning and perfecting boxing technique.
A class specially designed for children, based on the principles of Jiu-Jitsu. It promotes the development of coordination, discipline, confidence, self-control, and problem-solving skills through movement and practice of the discipline.
Personalised training, close monitoring.
Each person has a different story, needs, and goals. Personal training allows for individualized support through sessions designed according to what you are looking for, whether it's improving physical condition, increasing performance, working on mobility, or simply feeling better in your body.
FIND THE TRAINING METHOD THAT WORKS FOR YOU
Choose the option that best suits your routine and needs.
MONTHLY MEMBERSHIP
60
€
/month
A 12-month commitment, with a €25 registration fee and €20 annual insurance fee, both payable with the first monthly payment.
What's inclued:
• Unlimited access to all group classes
• Full access to the gym
• Initial fitness assessment
• Personalised training plan
• Fitness reassessment and updated training plan every six weeks
FAMILY MEMBERSHIP
50
€
/month/member
A 12-month commitment, with a €25 registration fee and €20 annual insurance fee, both payable with the first monthly payment.
What's inclued:
• Unlimited access to all group classes
• Full access to the gym
• Initial fitness assessment
• Personalised training plan
• Fitness reassessment and updated training plan every six weeks
FLEXIBLE MONTHLY MEMBERSHIP
120
€
/month
No long-term commitment and no additional registration or annual insurance fees.
What's inclued:
• Full access to the gym
• Access to all group classes
MEMBERSHIP KIDS
40
€
/month
A 12-month commitment, with a €25 registration fee and €20 annual insurance fee, both payable with the first monthly payment.
What's inclued:
• Two children's Jiu-Jitsu classes per week
Your next workout can start here.
Estrada Nacional 261 Km 25, Caveira, 7570-454 Melides, Portugal
Monday-Friday: 7:00-13:00 and 17:00-21:00
Saturday: 8:00 AM - 1:00 PM
What Our Clients Say
"I love it"
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"Life changing"
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"I highly recommend it"
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