ABOUT MELIDES WELLNESS
A different approach to well-being.
A space where movement, health, and well-being come together to create a more complete and conscious experience.
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More than just a place to train.
Melides Wellness was born from a simple vision: taking care of your body and health should be an integrated experience.
More than just a place to train or seek clinical support, we've created a space where different ways of caring for oneself can coexist, paying attention to each person's needs and individual journey.
Wellness, from a more comprehensive perspective.
MOVEMENT
To develop strength, mobility, and body awareness through movement.
HEALTH
Understanding the body and caring for it with an individualized and specialized approach.
RECOVERY
Give the body the time, space, and support it needs to recover and adapt.
BALANCE
Creating habits and routines that contribute to a healthier and more sustainable relationship with the body.
YOUR BODY. YOUR HEALTH. YOUR JOURNEY.
Created to feel different.
The space was designed so that the wellness experience goes beyond what happens during a workout or a consultation.
Every detail seeks to create a welcoming, tranquil, and intentional environment, a place where you can take care of yourself, slow down, and feel comfortable at your own pace.
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The people behind Melides Wellness
Hélio Ramos
Founder · Osteopath · Physiologist
• Bachelor's Degree in Human Movement
• Bachelor's Degree in Osteopathy
• Postgraduate studies in Epigenetics and Psychosomatic Pain
• PTA Global — Exercise & Stress Management
• Boxing Coach — Level I
• Thomas Myers — Anatomy Trains in Structure and Function
Fábio Ferreira
Personal Trainer · Physiologist
• Bachelor's Degree in Sports
• ACSM Certified Exercise Physiologist
• Training in Movement Science in Physical Exercise
• Training in Exercise Prescription during Pregnancy and Postpartum
• Training in Sports Rehabilitation and Injury Recovery
• NSCA Certified Strength and Conditioning Specialist (ongoing)
Matilde
Biomechanics · Physiologist
• Bachelor's degree in Biomechanics, specializing in Movement Analysis
• Master's degree in Sports and Exercise Physiotherapy
• Bachelor's Degree in Osteopathy (in progress)
